Vitamin C Helps Absorb Iron
Dramatically Improves Iron Absorption First of all Vitamin C doesnt just improve iron absorption it DRAMATICALLY increases it. For example eat a salad containing peppers and tomatoes with a steak. The Active Role Of Vitamin C In Mammalian Iron Metabolism Much More Than Just Enhanced Iron Absorption Sciencedirect Hence drinking citrus juice or eating other foods rich in vitamin C while youre eating high-iron foods. Vitamin c helps absorb iron . It doesnt make a difference whether the vitamin C is a. To increase iron absorption include foods that are high in vitamin C or ascorbic acid in the same meal as iron-rich foods. You must consume vitamin C during at the same time for it to help absorb iron. High cost and instability during food storage are the major obstacles to using ascorbic acid in programs designed to combat nutritional iron deficiency anemia. You should still avoid taking iron with any food antacids or calcium to achieve the best absorption. Vitamin C helps with