Foods That Relieve Cramps
This fatty fish is rich in omega-3 fatty acids which assist in relieving menstrual cramps. Muscle cramps are very common and in most cases extremely painful. 5 Amazing Foods To Cure Muscle Cramps Infographic While youre building that smoothie you might want to throw in some chunks of fresh pineapple as well. Foods that relieve cramps . Having a calcium deficiency can increase muscle spasms and contractions. If the above tonic helps relieve your leg cramps try to boost your potassium levels by eating more of these potassium-rich foods. Since it contains heart healthy fatty acids it will improve blood circulation which helps reduce muscle cramps. Regularly incorporating certain foods into your diet can potentially help prevent cramping or at least make it a less frequent issue. Legumes and beans are good foods for muscle cramps because they offer magnesium to help promote muscle contraction and prevent common muscle cramps. It is rich in calcium and magnesium. Defic