Native American Diet
Our ancestors - including the Native Americans of the western hemisphere - relied on wild foods domesticated crops fresh game and fiber-packed legumes and fruits for a truly diverse and utterly healthy diet. Native Peoples also introduced Europeans to pumpkins tomatoes and sassafras. Indigenous Cuisine Of The Americas Wikipedia USDA and ADA recommendations have apparently not been tested on Native Americans and are considered the standard for healthy diets. Native american diet . A clean lifestyle that includes a diet free of or minimal use of processed foods no use of commercial cigarettes moderate drinking and daily exercise will bring many rewards. Classroom activities are included. Potatoes tomatoes and peppers. These were called the Three Sisters because they were essential and grew together. Its hyperlocal ultra seasonal uber-healthy. Ever wonder why we eat the food we eat. A diet rich in fresh fruits vegetables and other healthful whole food is a privilege