How Healthy Are Almonds
The site you are transferring to is not hosted by the Almond Board of California but rather by a valued 3rd party information source. Also people who frequently eat almonds and other nuts retain healthier body weights and lower rates of obesity and metabolic syndrome over time compared to those who avoid nuts. Pin On Healthy Eats Studies such as the Nurses Health Study even show that almonds support a healthy metabolism. How healthy are almonds . Almonds macadamia nuts hazelnuts and pecans also appear to be quite heart healthy. Ad Search For Relevant Info Results. Better Blood Sugar Control Almonds seem to help curb blood sugar spikes after meals which is key. Sometimes its okay to go a little bit nutty especially if that means upping your intake of almonds. Most nuts appear to be generally healthy though some may have more heart-healthy nutrients than others. Do almonds help you lose belly fat. More research is required but recent animal studies have shown that a...