How Much Vitamin D Do We Need
Many foods are fortified with Vitamin D. This amount which is 4000 international units or 100 micrograms is the most vitamin D you can have before it starts becoming problematic. Everything You Need To Know About Vitamin D Beata Lewis Md The amount of vitamin D you need each day depends on your age. How much vitamin d do we need . People aged 170 years should aim to get at least 15 mcg or 600 IU of vitamin D. It is possible to get too much vitamin D. These include age race latitude season sun exposure clothing and more. Children between one and 10 should not take more than 50mcg a day. Children ages 1 to 8 shouldn. Recommendations from the US Institute of Medicine suggest that an. 600 international units IU or 15 micrograms mcg. But ultimately the amount of vitamin D that makes it into your bloodstream is more important than how much youre consuming. Bear in mind high-dose vitamin D will be more expensive too. While these amounts seem like a lot keep in m...