Is Milk Good For Bones
Now there is reason to believe it also helps our joints. Calcium calcium is an important component for the bone substance. Is Milk Good For Your Bones Eatingwell And countries in the European Union also have the highest rate of osteoporosis. Is milk good for bones . Therefore the notion that one must have milk to get calcium because calcium which is synonymous with milk makes our bones strong has passed from one generation to the other. Can milk possibly even harm the bones. My health coach says that I should avoid milk because it is acidic and contrary to common belief will actually deplete the calcium in my bones. Countries with the highest rate of dairy consumption the US. If you drink milk to keep your bones strong theres good logic in it. But before we chuck away the milk there are some big caveats. Milk DOES do a body good - especially for the development and maintenance of strong bones and teeth. Milk offers a rich source of calcium. And while society has b