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Research says that walnuts are the best source to relax your blood vessels. Those 13 foods are watermelon ginger garlic fish oats whole grains celery nuts blackberries etc. 9 Best Foods To Increase Your Blood Flow Newairz These healthy fats boost circulation and lower resting blood pressure. Foods that improve blood circulation . Increase Blood Flow Circulation with Food. The best foods to improve blood circulation include healthy fruits and vegetables like almonds avocado fish beets berries pomegranates citrus fruits and much more. There is certain evidence that shows that there are certain foods that improve blood circulation in legs and lower body. Start improving vein health by adding dark leafy greens along with red and yellow foods to your meals. An omega-3 fatty acid is also famous for its blood-thinning and anticoagulant effects. Certain fish including salmon herring mackerel trout and halibut are rich in omega-3 fatty acids. Fatty fish is among the foods ...

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