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Stress lack of exercise etc. We recommend that you eat our meals six days per week. Pin On Fitness Lots of fresh vegetables and some fruit are alkaline such as. Alkaline meal plans . It is also typically the time of day when it is most challenging to get a good. In a nutshell an alkaline diet plan pushes fruits and vegetables and restricts meats dairy grains and processed foods. The alkalizing precursors it contains allow the bones to fulfill their metabolic functions without depleting themselves. Alkaline Diet Food Plan. You should follow this plan and significantly boost your overall health. The long-term effects of an alkaline diet will vary depending on the version of the diet that is adopted. 2-3 organic scramble eggs with spinach Boars Head low sodium deli sliced chicken alkaline organic veggie drink with spinach apples celery BREAKFAST MEAL PLAN 2 Original regular oatmeal 3 boiled eggs turkey bacon bowl of original old fashion oatmeal alkaline organic veggi