High Probiotic Foods
On the label of. It has four times higher probiotics as compared to the dairy products such as traditional milk and yogurt. Move Over Yogurt These 10 Probiotic Rich Foods Are Even Better Insteading Many foods you might eat every day go through the fermentation process. High probiotic foods . Kefir is a powerful health-promoting probiotic food according to a Frontiers in Microbiology review. Goats milk sheeps milk and A2 cows soft cheeses are particularly high in probiotics including thermophillus bifudus bulgaricus and acidophilus. Beets are good sources of dietary fiber and potassium and fermenting them increases their good digestive qualities. Look for store-bought yogurt that has the live and active cultures label as this indicates the yogurt is rich in gut-friendly micro-organisms. This means good bacteria found in green peas might increase the level of IgA antibodies within the immune system. They are often advertised as containing live and active cultures such as bif