Healthy Trail Mix
Most commonly youll find peanuts almonds or cashews as well as sunflower or pumpkin seeds in your bag. A serving of some trail mixes can up your sodium intake for the day particularly the ones that are tossed with more savory flavors. Trail Mix Recipe Healthy Snacks On The Go Maxliving This trail mix is the perfect blend of salty and sweet thanks to nuts and seeds. Healthy trail mix . While add-ins from yogurt-coated raisins to wasabi peas can be delicious they displace the healthiest ingredients. Added oils and salt to nuts create a fatty and sodium-laden snack while additional sweeteners in dried fruits or pieces of chocolate can make you end up having a sugar crash. Pumpkin seeds pepitas and sunflower seeds. Nuts and seeds are the protein foundation for trail mix. Nuts contain unsaturated fats omega-3 fatty acids and fiber which are all checks in the healthy column. Trail mix is perfect for hiking because you get a lot of energy in a small package. My Favorite