Cooked Red Beets
Place the beets in a large saucepan and add water to cover and the lemon juice or vinegar. Beets are a rich source of betalains which gives the beets the red pigment. Simple Roasted Beets Gf Vegan Paleo Whole30 A Clean Bake Directions - Preheat oven to 400F. Cooked red beets . They contain anti-inflammatory antioxidant and detoxifying properties that have health benefits. Add about 1 inch of water to the dish and cover it with a lid. Then you can go do other stuff. 1 ½ pounds of beets ½ pound shredded 1 pound finely chopped red beets are traditionally used but feel free to experiment 1 pound of beef cut into bite-sized pieces 1 bay leaf. Drizzle the oil over all of the beets and sprinkle on the salt pepper and garlic and roast for approximately 15 minutes or until tender and just starting to brown. Bring to a boil reduce heat and simmer until tender. Sprinkle coarse salt and black pepper over top. Remove from the oven and let cool for a few minutes before slicing.