Vegan Food Groups
Whole grains provide protein and fiber along with complex carbohydrates for energy. When transitioning to a vegan diet these types of guidelines arent very helpful. Vegetarian Diet Pyramid Wikipedia Since legumes are such an inexpensive option they are a great nutrition staple for anyone vegan or otherwise. Vegan food groups . This is a group to share plant-based and vegan inspiration tips restaurants recipes foodie things. Emphasize whole grains when possible and eat unprocessed grains like brown rice quinoa millet wheat berries or buckwheat. Whole grains are a staple food group for a nutritionally balanced vegan diet. Vegans do not eat foods that come from animals including dairy products and eggs. You can see in the image above that the biggest food group of the vegan pyramid is fruit and veggies followed by whole grains. Research consistently demonstrates a health benefit to consuming whole grains and. Legumes are a staple food group for a healthy vegan diet.