Chia Seed Gels
When it comes down to fiber more than half of it is soluble. There is a lot of nutrition in a small amount of chia so you only need to. Chia Gel 15 Chia Seed Gel Uses Chosen Foods Place Chia and water in a sealed container and shake every 5 to 10 minutes. Chia seed gels . Use the same ingredients but before mixing the water and chia grind the seeds into a powder in a clean coffee bean grinder. You can modify this ratio to suit your recipe requirement. Consequently the soluble fibers tend to gain a gel-like consistency when soaked in liquid and water. Water-soaked chia seeds are easier to digest and the nutrients are better absorbed and assimilated in your body. What is Chia Gel. Chia Gel will be fully formed within 20 to 30 minutes. However this is the basic ratio used. ¼ cup fruit puree. Mix the Chia seeds and water in a small sealable jar. Shake another 15 seconds and refrigerate until gelatinous about 10 minutes. A higher concentration of chia seeds wi