Are Chia Seeds Healthy
Sometimes the truth hurts but its necessary for personal growth right. On their own chia seeds can help maintain normal blood sugar levels. Chia Seeds A Health And Nutritional Powerhouse Backtonature Nepa However their effect on blood sugar is so significant it might conflict with medications that must control it. Are chia seeds healthy . Chia seeds were one of the most important components of the diet of Mayas and Aztecs. The Bottom Line on Chia Seeds Including nutrient-rich chia seeds in your diet is a healthy habit and the seeds mild nut-like flavor mixes well with a variety of foods. Chia seeds are a rich source of minerals which are known to be beneficial for bone health including calcium magnesium and phosphorus. Always consult a healthcare professional before eating chia seeds if you are diagnosed with diabetes. Chia is a good source of polyunsaturated fatty acids. How chia seeds aid weight loss Chia seeds are an excellent source of plant-based protein which is vita...