Is Being Vegan Healthy
Sources for vegans are limited and a vitamin B12 supplement may be needed. Is being Vegan Healthy. Is Going Vegan Actually Healthy Siowfa15 Science In Our World Certainty And Controversy The most widely discussed health risk of being vegan is a vitamin B12 deficiency as this is only found in animal foods including meats fish poultry eggs. Is being vegan healthy . You can find many of these nutrients in eggs and dairy if youre vegetarian and from plant sources if youre vegan. If you are asking yourself whether or not a vegan diet is the best of all possible diets for your health then the truth is that theres a lot of debate. Research has shown that the average vegan diet is higher in vitamin C and fibre and lower in saturated fat than. What are the health benefits of a vegan diet. You need protein to power. Many people get vitamin B12 from animal sources such as meat fish and dairy products. Is Being Vegan Really Healthy. Breakfast cereals fortified with B12. But t...