Chia Flax Seeds
They improve heart health regulate triglycerides and may provide relief to those with conditions including inflammatory diseases rheumatoid arthritis ADHD and Alzheimers disease. But it has one more phytochemical known as lignin that makes it seeds with anti-cancerous properties. Know The Flax And The Chia A Little Seed May Be What Your Diet Needs American Heart Association While all seeds have some general characteristics that are the same there still can be a lot of difference. Chia flax seeds . Helps treat some chronic diseases. Both seeds are good sources of omega-3 essential fatty acids called essential because our bodies do not make EFAs and we must get them from our diet. Both of the seeds hosts impressive large amounts of omega 3 fatty acids as well as protein. Flax seeds are also very beneficial for healthy hairs and skin. In comparison flax seeds are flatter and slightly bigger than chia seeds. Packed with fiber protein and healthy fats chia and flax seeds can he