Orange Nutritional Benefits
Orange nutrition benefits include enhanced immunity improved digestive and heart health better brain function and improved skin. Oranges are a good source of several vitamins and minerals especially vitamin C thiamine folate and potassium. Orange Fruit Nutritional Facts Health Benefits Oranges Diary Lowers Cholesterol. Orange nutritional benefits . It is low in calories contains no saturated fats or cholesterol but rich in dietary fiber pectin. Oranges are known for their vitamin C content a powerful antioxidant that helps protect cells from damage. In addition to vitamin C oranges contain fiber potassium and choline all of which are good for your heart. In addition to supporting immune function this key nutrient. Pectin by its virtue as a bulk laxative helps protect the mucosa of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. Mandarin oranges are also an excellent source of vitamin C another ke