Broccoli Fried Rice
Lets start with delicious Ground Beef and Broccoli Fried Rice. Add the garlic and ginger and cook until fragrant about 1 minute. Beef And Broccoli Fried Rice Slender Kitchen Heat the oil in a large frying pan and fry the onion garlic ginger and chilli until soft and aromatic. Broccoli fried rice . One cup has 7 grams of protein and takes just 15 minutes to make. Last updated on June 4 2020. This recipe for fried rice uses broccoli rice which is now available in grocery stores. For healthy broccoli fried rice. Heat a wok over high heat add 2. Add the rice and stir-fry until heated. Heat a large wok or non-stick pan to a high heat. Then drain the water and cook the rice 70-80 and drain the water. Add the broccoli rice to the pan and mix through making sure everything is well coated. Sauté for 3-4 mins. A Wash and soak the rice for 10-15 minutes. Broccoli fried rice is a delicious easy and filling weeknight recipe that you can prepare under a total time of 2