Low Fructose Foods
Among the lower-fructose fruits are pineapples strawberries blackberries lemons limes rhubarb avocado and bananas. Pumpkin zucchini chard celery spinach avocado broccoli rhubarb. Pin On Food Awareness When your digestive system doesnt absorb fructose properly it can cause abdominal pain diarrhea and gas. Low fructose foods . Fresh meat and protein foods are naturally free of fructose. Intestine Friendly Foods to Avoid Questionable Foodslimit Asparagus cauliflower green peppers broccoli leafy greens celery mushrooms white potatoes shallots spinach pea pods cucumber beans other root vegetables None Tomatoes corn carrot sweet potatoes Other. Free fructose is common in the western diet due to the increasing popularity of high-fructose corn syrup by food manufacturers due to its lower price point and high sweetness factor. Fresh herbs oregano basil Herbs often contain high amounts of. Fructose is a natural sugar found in many foods like fruits and honey. Fructose is also a basi