Dry Dates Benefits
5 In terms of nutrition Medjool dates are almost identical to Deglet Noor dates although the latter tend to have more dietary fiber and less beta-carotene as well as more lutein fat and protein. Dried dates have a longer shelf-life than the fresh. Health Benefits Of Dates In Ramadan Backtojannah The umpteen health benefits of dates has made the delicious fruit of the most sought after foods in the world of health and nutrition. Dry dates benefits . So you can just mix your dates to combine all the antioxidant types. A dry date simply contains less moisture than a soft date. Dry dates have a much higher fibre content compared to fresh dates. Dates are also beneficial against heart diseases. A handful of dry dates will be a good choice to prevent calcium deficiency leading to. If you eat the dried versions you can also find polyphenol which is also a kind of antioxidant. Dry dates contain an adequate amount of Vitamin A C E K B2 B6 niacin thiamin and many other nutr