What Foods Have Electrolytes
488 mg calcium thats 49 DV. The primary electrolytes required by the human body are sodium potassium calcium magnesium bicarbonate and phosphate. Electrolytes Sources Benefits Function And Signs Of Imbalance Dr Axe But it also provides high levels of sodium potassium magnesium and zinc. What foods have electrolytes . All processed and canned foods made with added salt such as deli meats chips and other snacks nuts butter margarine mayonnaise and many condiments have. 625 potassium thats 17 DV. Foods high in electrolytes include milk yogurt soymilk squash cheese green leafy vegetables pickles coconut water and celery. Unlike sugary sports drinks that only include sodium and potassium electrolyte levels can be maintained by including fruits and vegetables that are high in electrolytes in your diet. One cup or 245 grams of yogurt contains 189 mg of sodium which is 7 of DV or recommended daily intake. 18 Roast the beets together with butternut squash and greens with a side of