How To Consume Coconut Oil
Use unrefined coconut oil for medium-heat sautéing and baking and the refined stuff for high-heat applications. The taste of coconut oil is rather mild which makes it a versatile health food that can be applied in many different ways. How To Consume Virgin Coconut Oil For Weight Loss Weightlosslook Below are some simple drink. How to consume coconut oil . The reason for having a light breakfast is that you can have one more light meal with the oil later if your first round of virgin coconut oil intake fails to. But it also removes many of coconut oils health benefits and produces oil with a much lower smoke point. Another way to enjoy coconut oil is by adding a small amount about 12 teaspoons tsp to drinks such as coffee tea and smoothies. Add it to drinks. Start by consuming one tablespoon a day. Coconut oil can be grainy due to the fact that different types of fat have different melting points. Add to Coffee or Tea. Coconut oil can be easily used for cooking bec...