How To Consume Coconut Oil

Use unrefined coconut oil for medium-heat sautéing and baking and the refined stuff for high-heat applications. The taste of coconut oil is rather mild which makes it a versatile health food that can be applied in many different ways.

How To Consume Virgin Coconut Oil For Weight Loss Weightlosslook

Below are some simple drink.

How to consume coconut oil. The reason for having a light breakfast is that you can have one more light meal with the oil later if your first round of virgin coconut oil intake fails to. But it also removes many of coconut oils health benefits and produces oil with a much lower smoke point. Another way to enjoy coconut oil is by adding a small amount about 12 teaspoons tsp to drinks such as coffee tea and smoothies.

Add it to drinks. Start by consuming one tablespoon a day. Coconut oil can be grainy due to the fact that different types of fat have different melting points.

Add to Coffee or Tea. Coconut oil can be easily used for cooking because of its high smoke point. Strawberry and Coconut Oil Smoothie.

MCT coconut oil is produced by removing the lauric acid and all LCTs. To get rid of lumps in coconut oil. You can consume coconut oil in coffee or tea mixed with your yogurt or oatmeal as a basic cooking oil in your smoothies or simply eating it by the spoonful.

Add one tablespoon of virgin coconut oil to hot water or herbal tea and drink it in the morning. Two tablespoons of coconut oil will give you around 18 grams of medium-chain triglycerides. As mentioned before start slowly.

Coconut Chicken Thai Curry. This is an easy way to add it into your diet if you do not like cooking with coconut oil. Ways to eat coconut oil include substituting it for butter in baking when frying vegetables by stirring into your morning cup of coffee as a moisturizer or.

Like any other oil coconut oil contains saturated fats. Even though its fairly light coconut oil can weigh your hair down or lead to a dull greasy appearance when used in excess. That ensures the oil stays in a liquid form.

Be it sauteing or stir-frying 1-2 tablespoons of coconut oil can be easily used to cook meat eggs or vegetables. Even after an adjustment period your intake should still be limited to two to three tablespoons daily. Sautéed Zucchini Squash and Onions.

To avoid buildup start with a small amountno more than a teaspoonand gently massage the oil through your hair starting at the midsection and. Allow it to absorb for a few moments then wipe your face with a warm wet cloth. You can make up your quota of healthy fats for the day with other healthy fats like avocado nuts and extra virgin olive oil.

Studies have found that 2 tablespoons are beneficial for losing weight especially belly fat. For health reasons and for ease of use in cooking coconut oil is a better choice than MCT coconut oil. Here are a few recipes that use coconut oil.

To use pure coconut oil as a cleanser take a small amount in your hands rub it until it becomes liquid then spread all over your face. To ease your constipation ingest 2 tablespoons of virgin coconut oil in the morning with a light breakfast. If substituting coconut oil for solid fats such as butter or shortening use ¼ less coconut oil than the recipe calls for since coconut oil contains more fat solids.

Users sometimes report feeling an initial queasiness with coconut oil so ease your body into it. How to use virgin coconut oil as a natural laxative for constipation relief.

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