Sage For Hot Flashes

For hot flashes and insomnia try mixing together a few drops of clary sage oil with a carrier oil of your choice. After eight weeks 64 per cent saw a decrease in symptoms.

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Menopause in a Swiss clinical trial 71 menopausal patients suffering from regular hot flashes were given a daily tablet made from fresh sage.

Sage for hot flashes. Over a two-month period the frequency and severity of their hot flashes were reduced. Herbal medicinal products are commonly used in alternative treatment of menopausal hot flushes. Apart from the cooling effect of sage the herb contains estrogen-like compounds that help in replenishing the depleted estrogen level.

To prepare sage tea take a teaspoon of dried sage or a tablespoon of fresh sage in a teapot and pour boiling water over it. Herbalists have been recommending sage tea for women suffering from excessive sweating and hot flashes for years and now also Dr. It is known to be highly anti-inflammatory and a very good antioxidant.

Sage Salvia officinalis has been traditionally used to treat sweating and menopausal hot flushes as well as to alleviate associated menopausal symptoms and as a general tonic. To use sage to help manage hot flashes as well as other menopausal symptoms you can drink sage tea. Oz Americas most famous TV doctor has given his thumbs up for sage extract as.

After four weeks around half of the participants observed a notable reduction in hot flushes. Sage is a commonly found herb in most of our kitchens but is also a folk remedy thought to help with hot flashes and night sweats. Sage tea is the most popular herbal tea for reducing menopausal hot flashes.

In a recent clinical study Salvia officinalis tincture was found to reduce hot flush frequency and intensity. Drink one to three cups daily. However no clinical studies substantiating the use of sage in menopause have been published previously.

Sage Tea for Sweating and Menopausal Hot Flashes. In a 2011 study researchers evaluated the efficacy and safety of using sage to support the reduction of hot flushes by giving a group of women a sage preparation in tablet form for eight weeks 2. This means that sage could potentially help to stabilize glucose levels after meals.

Use clary sage essential oil to fight discomforts of menopause Studies claim that inhaling this oil can help women deal with a number of issues that crop up post menopause. You can also add other healing oils like bergamot to your mixture. Use the oil to give yourself a foot massage focusing on the soles of your feet.

Steep one teaspoonful of the dried herb in one cup of boiling water for ten minutes.

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