Healthy Sauces For Vegetables

Enjoy them as a snack on a peanut butter sandwich or frozen and blended into smoothies. Peanut butter balanced with a little soy sauce and vinegar makes a delicious and kid-friendly sauce for broccoli and other vegetables.

Healthy Garden Veggie Dip Recipe Peas And Crayons

You also can use Greek yogurt which provides a rich creamy consistency and tangy flavor.

Healthy sauces for vegetables. Another leafy green worth loving. Vegetables garlic tomatoes oregano fresh basil. Veggie Pasta Sauce.

Crockpot Roasted Vegetable Sauce The Lean Green Bean. This sauce must be one of the healthiest ever as it is zero carbs and very low in calories making it great for anyone on a weight loss plan. Pasta sauces like many meals that have a sauce base are a great way to up the vegetable intake of your childs meal.

Hidden Vegetable Sauce Annabel Karmel. Popeye was on to something opting for iron-rich spinach to help. This Veggie Pasta Sauce is loaded with six different vegetables.

Red peppers smoked paprika and garlic give this recipe a rich flavor while almonds add a tiny crunch that you can sink your teeth into. Place plain yogurt in a bowl then stir in cumin curry powder and salt. Most recipes for this savory Spanish sauce are naturally vegan although to be sure with this one use.

Black pepper balsamic vinegar courgette sea salt dried thyme and 9 more. Tomato paste water apple cider vinegar garlic powder onion powder coconut aminos ghee yellow mustard stevia. The best lentil bolognese Chocolate hummus.

Use lowfat or regular yogurt. Giving the broccoli a head start by steaming it before sautéing it with the other vegetables ensures that all the vegetables are nicely cooked at the same time. Yogurt sauce is a cool refreshing sauce that provides a mild herb flavor to steamed vegetables.

These recipes are usually healthy and are aimed at anyone who wants to eat more fruit and veg but particularly vegetarian families and picky eaters.

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