Raw Cacao Health Benefits

May 03, 2020

Eating foods rich in flavanols has a variety of health benefits for your body including the following. A natural mood booster and antidepressant Raw cacao truly is natures antidepressant.

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Raw cacao powder can be used in place of chocolate in drinks as well as baked goods adding a rich taste and the nutritious benefits of chocolate with less sugar and fat.

Raw cacao health benefits. Cacao beans are the seeds beans of the cacao fruit. The much-touted nutritional benefits or raw cacao range from reducing cataracts to improving heart function to alleviating stress. 5 RAW CACAO HEALTH BENEFITS 1.

With cardiovascular anti-inflammatory blood sugar balancing brain boosting and mood enhancing benefits its worth making room for in our diet. Raw Cacao is also beneficial for digestion. Raw cacao is also anti-inflammatory further increasing the benefits that this powerful superfood has on the heart as well as lowering the risk for heart disease.

Eat chocolate get healthy. Raw cacao is full of antioxidants called flavanols. Health benefits of chocolate when it is in the form of raw cacao beans butter nibs andor the powder include.

As a rule of thumb opt for dark chocolate that contains 70 or greater cacao read the ingredient list to be sure there are no additives and keep in mind. Many studies have proven that raw cocoa is able to control the blood pressure level due to the antioxidant contained in cocoa which promotes the production of nitric axide. But dark chocolate contains high amounts of cocoa solids which deliver numerous health benefits.

These antioxidants can help reduce cell damage in your body which helps prevent diseases like Alzheimers disease heart disease and cancer. Sounds too good to be true but when its in this powdered raw cacao form thats exactly what happens. Its loaded with heart healthy.

But it truly is so good for you. Cacao nibs contain many antioxidants. Raw cacao is a bona fide superfood complete with powerful phytonutrients antioxidants and unique plant-based compounds that are found in only a handful of other foods on the planet.

Cacao nibs are the raw dehydrated and crushed cocoa bean prior to adding sugar and milk to make it delicious. Dark chocolate also contains a greater percentage of cacao less sugar and little dairy. While chocolate may have numerous health benefits for you depending on the type you eat it should still be eaten sparingly because it can be high in added fat and sugar.

Weight loss because of its high chromium and coumarin content prevention of cavities theobromine actually kills streptococci mutans one of the strains of bacteria that cause tooth decay and regulation of blood sugar which is. Meanwhile there are the nutrients amounts in raw cocoa which is beneficial for health. 1 The theobromine naturally found in raw cacao is a mild non-addictive stimulant that some believe can treat depression.

Truth be told raw cacao is a little bit bitter and almost disappointingly tasteless. All seeds have a high nutritional content.

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