What's Good To Eat With An Upset Stomach

July 27, 2020

The acronym BRAT stands for bananas rice applesauce and toast. They provide protein and carbs.

Best Foods To Eat And Avoid On An Upset Stomach

According to London eggs are an easy-to-eat source of protein that you can eat when having an upset stomach and is a better alternative than other high-fat protein sources.

What's good to eat with an upset stomach. You can throw them on dry toast she says. The most common reasons are a sensitivity or allergy to fruit. There are a few reasons for this.

Experts say the best way to treat viral gastroenteritis aka the stomach flu is to focus on staying hydrated by eating ice chips low-sugar fruits and drinking plenty of water. Its easy to digest but still delivers important nutrients like pectin. Broth in particular is great for an upset stomach.

Bananas are among the best additions to a low acid diet. Like mentioned before fruit does have the ability to upset your stomach if you eat too much of it. A naturally soothing low acid herb addition of fennel to your diet can help ease discomfort from excess stomach.

Since simple plain foods settle best when you have an upset stomach eat your Greek yogurt straight from the container without any crazy. They are also high in a soluble fiber called pectin that helps keep the contents of the stomach moving which minimizes excess acid. These bland foods are.

Bananas make up part of the BRAT diet which some people recommend for an upset stomach with diarrhea. Salt when its in the bloodstream helps draw fluid in says Dr. Easy to digest and prepare plain scrambled eggs are a good food to eat with an upset stomach Gans says.

Applesauce is an awesome aid to get your stomach back in working order says Stamm. Both the liquid and a high salt content can keep you hydrated. A balanced diet with plenty of fruits and vegetables can help keep your digestive system healthy and your immune system strong and ready to fight off bugs that might upset your stomach.

Fret not because doctors have not only developed the diagnosis for gastroenteritis but also have a record of recommending a certain plan of what you should eat or drink to help with an upset stomach. In fact eggs are one of the foods that London recommends eating when having an upset stomach.

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