Can Chocolate Cause Heartburn

April 05, 2021

Chocolate contains both caffeine and cocoa and both of these increase the symptoms of acid reflux. Unless you know for a fact that chocolate directly causes you heartburn ie every single time you eat it you have symptoms Gerson says her research shows that except for the unlucky few whose heartburn is clearly triggered by a particular food theres no need for complete dietary deprivation.

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But for another slice of the population chocolate isnt so appealing.

Can chocolate cause heartburn. Sources 1 2 3 With that being said the sweeter the chocolate the more its likely to trigger acid reflux. Although there is no evidence that ceasing consumption of the suspect foods will reduce heartburn some of the studies did show that certain of the foods such as chocolate and carbonated beverages can reduce the pressure exerted by the esophageal sphincter the control valve that keeps the food youve swallowed and your digestive acids down in your stomach where they belong. Hot cocoa or chocolate milk can therefore act as a trigger.

Foods that cause heartburn include tomato caffeine fatty foods or fried foods spicy foods fatty dairy products citrus fruits and juices mint cream sauces and chocolate. Chocolate is made from cocoa powder. It is believed that eating certain kinds of food stress and the following of a certain lifestyle are the most common triggers of acid reflux.

Chocolate may be the ultimate comfort food but unfortunately it can be responsible for the discomfort of gastroesophageal reflux disease GERD. Certain foods including peppermint can irritate the muscle. A recent survey conducted by the National Heartburn Alliance NHBA revealed that 92 of frequent heartburn sufferers point to food as the primary cause of their digestive discomfort.

According to the Academy of Nutrition and Dietetics there is a link between chocolate and acid reflux. Cocoa powder is acidic. Tip Lactose intolerance acid reflux or a food allergy could cause you to.

Before to analyze specific mechanisms for the chocolate to determine reflux we want to point out that there are some other conditions that contribute to reflux. Health Issues Caused by Eating Chocolate Can Cause Acid Reflux. Which is ground from roasted cocoa beans the seed of the Theobroma cacao tree.

If reflux occurs the increased acid can increase the irritation of heartburn. Therefore an episode of acid reflux may be triggered as soon as a couple of minutes after ingestion up to an hour or more following or in some cases may not be triggered at all One thing you dont want to do if you have GERD and have just eaten chocolate is to lie down as this eliminates gravitys effect of keeping acid from rising upward. But there may be new hope for those suffering chocolate-lovers.

Fat also promotes the release of CCK a hormone that may also relax the lower esophageal sphincter which is the leading cause of heartburn. Here the evidence isnt clear. Heres a Proven holistic 5-step system for curing acid reflux and heartburn and achieving lasting freedom from most digestive disorders.

Cocoa Increases Acid Reflux Symptoms. High-fat foods like chocolate can relax the lower esophageal sphincter which can cause stomach acid to escape into the esophagus. The result is no different than what happens with any other cause of acid reflux.

To summarize we can say that chocolate causes heartburn just because it promotes acid reflux. Chocolate contains caffeine and theobromine which can further trigger reflux Additionally chocolate has a high fat content which may also heighten reflux symptoms. Foods with high fat content such as chocolate may contribute to acid reflux.

A new study presented on May 23rd at the Digestive diseases week in Atlanta US revealed how chocolate irritates the digestive tract of those who suffer with chronic heartburn - also known as gastro-oesophageal reflux disease or GERD. The sweet stuff can trigger heartburn and cause digestive upset which can lead to bloating and gas.

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