Foods That Reduce Phlegm

A few drops of eucalyptus oil can also be added to a. Mix together a cup of water with 12 to 34 teaspoon of.

Anti Mucus Diet How To Know What To Eat And What To Avoid Lung Health Institute

Therefore it is always a good idea to always include some garlic in your diet to help you eliminate the excess build-up of phlegm 10 11 12.

Foods that reduce phlegm. The pineapple fruit may be rough on the outside but it bears sweet benefits beneath the skin. Foods like watercress garlic onions pickles and lemons help reduce mucus production. The easiest way to reduce phlegm is to stay away from foods such as cheese chocolate fried foods and milk.

Foods That Reduce Mucus. To reduce phlegm and mucus in throat take turnip juice raw with ginger juice. From For Women Only.

Pumpkin dishes are not terribly common where Im from but Ive always found pumpkin butter to. Pineapples bromelain allows it to reduce mucus in the throat and is commonly used as a technique after throat and sinus operations to get rid of mucus. Omega-3 fatty acids can help reduce inflammation and phlegm.

Eating foods filled with fiber like fruits veggies legumes and whole grains may help reduce phlegm. Using warming herbs and spices in your meals like cumin ginger cayenne chilli turmeric oregano thyme sage and cinnamon is a great idea. Foods like cabbage potatoes and bananas might increase mucus production.

Omega-3 rich foods are another powerful weapon of Mediterranean diets. Your Guide to Health Empowerment. Fatty sea fish salmon mackerel sardine Walnuts.

This doesnt prove cause and effect between increased fiber intake and reduced occurrence of a cough with phlegm. Here are 21 of them. Other Foods for an Anti-Mucus Diet Include.

Heat helps to thin and expel mucus. Bamboo ShootsSweet and slightly bitter cold in nature and goes to the lung stomach and large intestine channels. Dairy products yogurt milk sour cream cottage cheese ice cream butter ghee All corn products Eggs Sugary treats cookies cake pies pastries Wheat bread pretzels buns bagels muffins etc Deep fried foods All soy products.

These great natural fats reduce inflammation and keep your phlegm production under control. Eucalyptus products have used to subdue coughs and reduce mucus for years. Sources of omega-3s include.

Many junk foods such as candy soda and sweet desserts. Specifically Omega-3 fatty acids can help break up phlegm and reduce inflammation. Berries leafy greens broccoli tomatoes citrus fruits and bell peppers are particularly rich in antioxidants.

An older April 2004 study in American Journal of Respiratory and Critical Care Medicine found a correlation note. Enjoy some Pineapple Chops. This is particularly the case with high-fat and processed meats.

For best results replace protein that could make your inflammation worse and increase your mucus production ie whole milk high-fat cheese red meat with some of these fatty fish alternatives which serve as excellent sources of protein. While it may seem like you cant eat anything because all of the major food groups have already been wiped out there are actually some foods left that have the ability to reduce your mucus production. Bamboo shoots clear yellow phlegm and mucus in throat and chest.

Anti-microbial properties of garlic can help in fighting viral fungal and bacterial infections which. Warm vegetable based soups made with immune boosting bone broth recipe here is a must. Even some foods you might not have thought to try have been found to reduce mucus production.

To be a little more specific here is a long list of foods that create mucus in the body. Gargling warm salt water can help clear phlegm thats hanging on the back of your throat. You should also begin adding in lots of fermented and probiotic rich foods such as sauerkraut real pickles kimchi kombucha and yogurt and kefir.

Avoid if bloating and loose bowels. Adding pumpkin to the diet can work to reduce the infection while the antioxidant properties boost the immune system and both processes work to reduce the production of phlegm. Garlic can be used as a natural expectorant which can help in breaking down phlegm build-up.

Dairy products including milk cheese yogurt ice cream and butter top the list. Some great sources include. Red meat is known to increase the buildup of mucus in the throat.

It may even kill germs and soothe your sore throat. They are usually applied directly to the chest. Organic fish and poultry would be a much better option for those tackling excess phlegm.

Foods that Cause Phlegm In addition to eating foods that reduce mucus production avoiding foods that cause phlegm is also helpful.

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