What To Do For Stomach Cramps

Its completely normal if your stomach cramps causing an upset stomach or diarrhea around your period To ease cramps take an ibuprofen 12 to 24. Heat helps relax the contracted muscle during cramping while ice helps when the pain has subsided.

14 Amazing Home Remedies For Stomach Ache Or Abdominal Pain Youtube

There are some things you can do at home to ward off dehydration and make you feel better.

What to do for stomach cramps. Your pharmacist can recommend treatments to help such as. Medline Plus also recommends avoiding citrus drinks which could exacerbate stomach pains as well as caffeine alcohol and carbonated beverages. Exercise safe food handling and stress reduction may also help alleviate stomach cramps.

Sip plenty of liquids instead -- water clear broths or caffeine -free sports drinks. Kombucha yogurt kefir and lacto-fermented vegetables are all good sources of probiotics. At the onset of severe stomach cramps the best thing to do is take water or other clear fluids according to Medline Plus.

Lower Stomach Cramps At Night. Stomach cramps with bloating. Whether youve got a mild ache or serious cramps abdominal pain can have many causes.

Stomach cramps with bloating are often caused by trapped wind. Home Remedies for Stomach Cramps Aches Eat probiotics and fermented foods. For instance you might have indigestion constipation a stomach.

Although lower stomach cramps at night for men are due to indigestion and other existing health conditions in women the causes are mostly related to reproductive organs and are as below. Probiotics come in many forms and have been reported to significantly relieve stomach aches. Try following these home care steps to alleviate stomach cramps including resting drinking water eating bland foods and avoiding offending foods.

If the cramp is due to dehydration drink a 05 L electrolyte fluid such as Gatorade Powerade. How To Stop Stomach Cramps At Night. Try steeping some fresh ginger in water for a quick tea or adding grated fresh ginger to stir-fries and juice.

If your stomach spasms are painful an over-the-counter OTC pain reliever such as ibuprofen Advil Motrin or acetaminophen can help. There is some research that ginger may be effective for abdominal discomfort and indigestion because it helps to reduce the time it takes for the stomach to empty. Avoid solid foods for a few hours--at least six hours if you are vomiting.

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