Broccoli Fried Rice

October 09, 2021

Lets start with delicious Ground Beef and Broccoli Fried Rice. Add the garlic and ginger and cook until fragrant about 1 minute.

Beef And Broccoli Fried Rice Slender Kitchen

Heat the oil in a large frying pan and fry the onion garlic ginger and chilli until soft and aromatic.

Broccoli fried rice. One cup has 7 grams of protein and takes just 15 minutes to make. Last updated on June 4 2020. This recipe for fried rice uses broccoli rice which is now available in grocery stores.

For healthy broccoli fried rice. Heat a wok over high heat add 2. Add the rice and stir-fry until heated.

Heat a large wok or non-stick pan to a high heat. Then drain the water and cook the rice 70-80 and drain the water. Add the broccoli rice to the pan and mix through making sure everything is well coated.

Sauté for 3-4 mins. A Wash and soak the rice for 10-15 minutes. Broccoli fried rice is a delicious easy and filling weeknight recipe that you can prepare under a total time of 20 minutes.

If you want to make the broccoli fried rice from scratch then follow these steps. If you wish you can go with broccolis only but I love to add carrots to add a touch of colour to break the monotony of green. Apr 24 2020 Instructions.

This recipe is like classic take out style Chinese fried rice. To make healthy broccoli fried rice heat the oil in a broad non-stick pan add the garlic and dry red chillies and sauté on a medium flame for 30 seconds. This is a wholesome and nutritious dish that you can.

Combine soy sauce oyster sauce sugar and black pepper in a small mixing bowl set aside. Add the remaining 1 teaspoon oil to the pan. This Broccoli fried rice is perhaps the easiest way of making a broccoli recipe at home.

It makes a delicious low carb alternative that is gluten free dairy free and vegetarian friendly. Stir in the broccoli and stir-fry until any excess water has evaporated about 2 minutes. Add the onions ginger and green chillies and sauté on a medium flame for 1 minute.

Heat 1 teaspoon oil in a medium skillet over medium-low heat. Add broccoli and water. Made with frozen peas the fried rice with broccoli and capsicum turns nutritious and delicious.

Broccoli bell pepper stir fried rice is a quick and easy recipe which can be made for lunch or dinner. For healthy broccoli fried rice. Add broccoli to a food processor.

Transfer the beef or chicken to a plate and return the pan to the heat. Add beef or chicken and cook stirring until cooked through 4 to 5 minutes. Its broccoli chopped very small so it can be used as a substitute for rice in many dishes including traditional fried rice.

Pulse until broccoli resembles rice. Healthy Broccoli Fried Rice is made from riced broccoli instead of rice. It comes together in no time and has the goodness of veggies.

This recipe first appeared on Instagram in partnership with Ceces Noodle Co.

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