Zinc In Food

It is well known that of all food types oysters contain the most zinc per serving. Oysters contain more zinc per serving than any other food but red meat and poultry provide the majority of zinc in the American diet.

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Yet since there is no system storage for zinc it is essential to consume it daily.

Zinc in food. However most people get their zinc from poultry and red meat. Zinc is present in high concentrations in bones eyes prostate cells muscles liver kidney and pancreas. Other good food sources include beans nuts certain types of seafood such as crab and lobster whole grains fortified breakfast cereals and dairy products 211.

In fact zinc deficiency is ranked the fifth-leading risk factor in causing disease worldwide. Zinc deficiency is now known to be a major malnutrition problem worldwide and inadequate intake of foods high in zinc is one of the main causesAccording to the World Health Organization millions of people throughout the world may have inadequate levels of zinc in their diets. Meanwhile vegetarians may need to take in as much as 50 more than the RDAthe body absorbs less zinc from plant-based foods than from meat sources a term called bioavailability.

Food manufacturers may also fortify foods with. The best sources of zinc are meat and dairy. This means if youre a vegetarian and dont eat meat or vegan and dont eat any animal products you may not be getting enough zinc in your diet.

Zinc is part of important bodily systems including cell division immune function wound healing and more. Frantic00iStockGettyImages If youve ever popped zinc lozenges while reaching for tissues and sipping hot soup you probably know. The top foods high in zinc come from both animal-based and plant-based sources such as oysters and legumes.

Many foods including meats and seafood. Phytateswhich are present in whole-grain breads cereals legumes and other foodsbind zinc and.

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